First full week of school is in the books! This week in PE we are going to be jumping in full force with a normal routine in both regular and extra PE. Regular PE Question of the Day- working on solving a mathematical problem to get the number of jumping jacks we have for the day. Running- 45 seconds with good form and proper pacing (staying at a speed or going fast, no slow down) Agilities- working on fast twitch muscle fibers as well as crossing the midline of the body focusing the brain to engage. K-1st: skipping, galloping, hopscotch, criss-cross, and bounding. 2nd-4th: skipping, galloping, criss-cross, hopscotch, karaoke, and bounding. Stretching- working range of motion of muscles and flexibility. Seated hamstring, overhead shoulder, butterfly, split leg hamstring. Strength- working on building muscular strength. Pushups, plank, superman/cockroach, squats. Game/Activity- K-1st: Car lot is a basic tag game allow the student to develop body and spatial awareness. 2nd-4th: Sleeping Giants a little more of a complex tag game developing awareness (body and spatial) as well as reaction time and pivoting (basketball fundamental). Cool Down- deep breathing to become aware of mindfulness as well as allow the heart rate to decrease slowing. Extra PE 3 Lap Warm up- working some type of agility (skipping, galloping, high knee touch, glute kicks, tin man, etc.) Fitness Lesson- this week we are talking about the different components of fitness; Endurance, Flexibility, and Muscular Strength. Finding way each is important and which exercises fall into each category. Student will know exercises to improve each component of fitness. Game/Activity- A basic tag game to keep students up and moving as well as interacting with one another.
That's the menu for this week. My hope is that this will help you be able to know what your student did in PE and allow you to continue to strengthen their knowledge of the things they are learning. Thanks for taking the time to read this blog post. Have a great week!